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10 Best Problem-Solving Therapy Worksheets & Activities

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well-defined problems but, importantly, many that are ill defined (Eysenck & Keane, 2015).Sometimes, we find ourselves unable to overcome our daily problems or the inevitable (though hopefully infrequent) life traumas we face.Problem-Solving Therapy aims to reduce the incidence and impact of mental health disorders and improve wellbeing by helping clients face life’s difficulties (Dobson, 2011).This article introduces Problem-Solving Therapy and offers techniques, activities, and worksheets that mental health professionals can use with clients.Before you continue, we thought you might like to download our three Positive Psychology Exercises for free.

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