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The Birth of Online Behavioral Interventions

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download our three Positive CBT Exercises for free. These science-based exercises will provide you with a detailed insight into positive Cognitive-Behavioral Therapy (CBT) and give you the tools to apply it in your therapy or coaching.Behavioral change programs follow several psychological models and theories and yet share a similar objective and approach.

All make use of behavioral interventions to target physical and mental wellbeing, promoting “a better adaptation of the individual to a given situation and optimizing his or her personal resources in relation to autonomy, self-knowledge and self-help” (Ricou et al., 2019, p.

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