“Boundaries” has become a big buzzword in recent years, yet boundaries are difficult to conceptualize. Once you start using them, though, you will find that they can be a helpful tool in your recovery.
In fact, several therapeutic modalities for people with borderline personality disorder (BPD) explore boundary setting and its benefits for emotion regulation and interpersonal relationships.
If you want to set boundaries but aren’t sure where to start, consider some of these helpful boundaries you can set with work, loved ones, and yourself. Boundaries With Work Work can be a stressful place for anyone who lives with a mental illness.Read more on themighty.com