life feelings Waves

A Model That Might Help You Understand Your Grieving Process

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themighty.com

These past two months have been hard. Really hard, actually. I’ve been in a “grief spell” where the waves of grief have been unrelenting, towering over me and hitting me with full and merciless force.

I’ve been through these periods countless times before but it never seems to get any easier. Grief was a concept I only associated with bereavement: when someone you love dies.

I never knew that grief was something we experience over any loss at all, regardless of how big or how small; and the depth to which we feel it is directly proportional to the meaning which that loss held for us.

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