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6 Reasons Why Being Present in the Moment Increases Happiness

feelings mindfulness presents
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powerofpositivity.com
powerofpositivity.compowerofpositivity.com:

Studies have shown that mindfulness – that is, the act of being present in the moment – is beneficial for romantic relationships.

This is because it promotes acceptance. When you live in each moment entirely, you’re less likely to focus on mistakes and flaws, especially if they’re in the past.

You don’t focus on things you wish they had or unique traits you wish they’d display. Instead, you focus on fully experiencing and appreciating everything about your partner!

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