Nervousness is a normal response to a stressful situation. When you deal with something important, like giving a presentation, and your stress levels are high, you will feel nervous.
When you feel uneasy, your hands get sweaty. Your mouth is dry, and your heart beats fast. You might feel like you aren’t ready for the task or aren’t good enough to do what you have to do.These feelings are very uncomfortable, and they can feel uncontrollable.
The good part is that these feelings go away when you get the stressful situation done. Anxiety is much deeper than that. It’s a disorder, meaning that it doesn’t just go away.
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