Are you prone to post-lunch nap-attacks? You might blame eating too much, but it’s not just your full belly that can make you feel drowsy.
The foods you eat can make you feel sleepy too. The sleep community at People Who Sleep have compiled a comprehensive list of the different types of food that makes you sleepy,so keep these in mind for your bedtime snack.
Dairy products A glass of warm milk or bowl of yogurt could be all you need to drift into dreamland. Most dairy products contain the sleep-promoting amino acid, tryptophan, as well as carbohydrates, which make a winning sleep combo.
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