people liking feelings

Which Foods Cause Drowsiness?

Reading now: 883
curiousmindmagazine.com

Are you prone to post-lunch nap-attacks? You might blame eating too much, but it’s not just your full belly that can make you feel drowsy.

The foods you eat can make you feel sleepy too. The sleep community at People Who Sleep have compiled a comprehensive list of the different types of food that makes you sleepy,so keep these in mind for your bedtime snack.

Dairy products A glass of warm milk or bowl of yogurt could be all you need to drift into dreamland. Most dairy products contain the sleep-promoting amino acid, tryptophan, as well as carbohydrates, which make a winning sleep combo.

Read more on curiousmindmagazine.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA