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The Best Approach to Self-Care: How to Attend to Your Unmet Needs

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“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them.” ~Kristi Ling  There’s something I haven’t told many people.

I kept it to myself because it clashed with my “identity” and the image I hoped to project (hello, ego!). I’ve been creating content and working in the spirituality and personal development fields for a number of years.

Although I don’t strive to become like Buddha, there’s a part of me (call it my spiritual ego) that expects certain things of me, such as to , content, and emotionally well-regulated most of the time.

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