Michele Novotni procrastination treating adults strategy Michele Novotni

Live Webinar on January 5: How to Combat Procrastination in the New Year

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www.additudemag.com

Not available January 5? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.For well-intentioned procrastinators, the start of each New Year is an exciting time for setting new goals—until our enthusiasm wanes, our momentum slows, and our commitment slides.

But what if, this time, you formulate a plan and develop a toolbox of strategies to help you anticipate and combat procrastination, and stick with your new routine to accomplish your goals?People with and without ADHD struggle with going the distance and staying on target, whether it involves exercising, eating healthy, getting organized, or something else.

The challenges are magnified for those with ADHD due to neurological and emotional factors that amplify the tendency to procrastinate.

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