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personality mindfulness Corning

Sut wnaeth Monitro Gweithredol fy helpu i ddod yn hyrwyddwr fy hunan

personality mindfulness Corning
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www.mind.org.uk
mind.org.ukmind.org.uk:

"Doedd gen i ddim syniad ble i ddechrau, felly anwybyddais e."Pan oeddwn i’n gweld rhywun arall ychydig yn doredig, ar unwaith roeddwn yn teimlo'n gyfrifol.

Roeddwn yn arllwys pob owns o egni oedd gen i i helpu pobl eraill; i ddatrys problemau y gallen nhw fod wedi’u datrys eu hunain.

Doeddwn i ddim eisiau canolbwyntio arna  i fy hun, roedd yn ormod o dasg. Doedd gen i ddim syniad ble i ddechrau, felly anwybyddais e.Yna, digwyddodd rhywbeth.

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