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7 Exercises for Carpal Tunnel Syndrome to Do at Home

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National Library of Medicine, you have approximately 30 muscles in your hand. Your hands contain about one-fourth of all of your body’s bones.

Eight of these bones compose the carpus of your wrist.Not only do you use your hands for work, but they also are essential for your sense of touch.

The American Physical Therapy Association publication describes three major peripheral nerve branches responsible for movement and communication in your hand.

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