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How to let go of the past

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How to let go of the past Many of us get stuck in the past because of our need for certainty. Certainty is one of the Six and is fundamentally about survival.

We need to feel certain that we can avoid pain and, ideally, find some comfort in our lives. Letting go of the past also means stepping into the unknown.

It means having the courage to let go of what is familiar – even if it’s negative – and being vulnerable enough to embrace and learn from what’s ahead.

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