The coronavirus (COVID-19) has arguably presented the world with one of the most difficult challenges we have ever faced collectively.
It has redefined “normal” and has disrupted so many aspects of our lives. One of the biggest shifts for me personally was the shift from seeing my primary therapist in-person to virtual sessions.
This transition ultimately led to the end of our relationship and I wish that I could say that it ended on good terms. Unfortunately, it didn’t, but I learned a valuable lesson about “trauma bonding” that I might not otherwise have learned, and for that I am grateful.
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