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How I Realized I Might Have Trauma

liking parting feelings
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themighty.com
themighty.comthemighty.com:

Feeling stuck. I used to consume a lot of self-help. I tried what they said: Exercise, meditate, eat healthy, supplement, journal and more.

Yet, when I did these things, they all felt like Band-Aids. In my vicious cycle, I dove into more self-help: Habit building, morning routines, creating systems, etc.

All my efforts seemed disproportionate to my “healing.” I felt stuck. Sometimes, this stuck would make me feel hopeless, as if this was it, this was life. “This pain is your life.” That thought sent me into some of my worst downward spirals.

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