liking parting feelings

How I Realized I Might Have Trauma

themighty.com

Feeling stuck. I used to consume a lot of self-help. I tried what they said: Exercise, meditate, eat healthy, supplement, journal and more.

Yet, when I did these things, they all felt like Band-Aids. In my vicious cycle, I dove into more self-help: Habit building, morning routines, creating systems, etc.

All my efforts seemed disproportionate to my “healing.” I felt stuck. Sometimes, this stuck would make me feel hopeless, as if this was it, this was life. “This pain is your life.” That thought sent me into some of my worst downward spirals.

Read more on themighty.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles