50 to 70 million Americans have a sleep disorder. Insomnia affects your physical and mental health. It also affects your quality of life and your safety.
Long-term sleep deprivation can lead to ADVERTISEMENT If you do not enjoy at least seven hours of sleep every night, check out these twelve suggestions on what habits you can practice for high-quality sleep.
ADVERTISEMENT Sometimes you look for a solution in all the wrong places. Something as simple as a good pillow and mattress goes a long way in giving you a better night’s sleep.
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