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You Can Be the Cycle Breaker: 9 Ways to Heal After Childhood Trauma

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“It’s up to us to break generational curses. When they say, ‘It runs in the family,’ you tell them, ‘This is where it runs out.’” ~Unknown I never even knew what I experienced was trauma.

It was my normal. I was born into a world where I had to walk on eggshells, always on high alert for danger. I held my breath and always did my best to be good and to not cause an eruption of my dad’s temper.

He literally controlled my every move through fear. I agreed to anything just to feel safe and to please him. I grew up with the example from my mum and my grandmothers that women were submissive to men.

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