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5 Ways Contemplating Divorce Affects Your Mental Health

Divorce is a difficult decision to make, and it can have a major impact on your mental health. In fact, research has shown that contemplating divorce can lead to a number of mental health issues, including anxiety and depression. If you’re considering divorce, it’s important to be aware of these potential effects and take steps to protect your mental health.

In this blog post, we will discuss five ways contemplating divorce can affect your mental health and how you can cope with these effects.

1. You May Feel Overwhelmed and Stressed Out

DC attorney Thomas Stahl notes that when you’re considering divorce, it’s normal to feel overwhelmed by the decision. This can lead to stress and anxiety, which can, in turn, impact your mental health. From the sudden change in your relationship status to the potential financial implications, there are many things to think about, and it can be tough to handle everything on your own.

If you’re feeling overpowered by the thought of divorce, it’s important to reach out for help. Talk to a trusted friend or family member, see a therapist, or join a support group. These resources can help you work through your feelings and make the best decision for you. Also, take some time for yourself and figure out what is best for you.

2. You May Feel Like You’re Losing Control of Your Life

When you’re going through a divorce, it can feel like you’re losing control of your life. Suddenly, things that were once decided jointly with your spouse are now up to you. This can be a difficult adjustment to make, and it can lead to feelings of restlessness and insecurity. With kids, it becomes even more difficult with the thoughts of juggling custody arrangements and co-parenting.

It’s important to remember that

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Thomas Stahl

curiousmindmagazine.comcuriousmindmagazine.com

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