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19.11 - 06:31
Why I Had to Stop Judging Myself to Start Healing from Childhood Trauma
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tinybuddha.com“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~Brené Brown A few years ago, when I began recovering from childhood trauma, the first thing I learned was that I needed to master the skill of self-awareness.
However, becoming aware came with some pretty hard truths about who I was, what I did, and how I acted because of what had happened to me.
Although I eventually found the courage to face some challenging experiences from my past, I wasn’t ready to forgive and accept myself.
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