Martin Seligman people life positive character Martin Seligman

Which Character Strengths Are Helping You Survive?

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Is self-control helping you get through the pandemic? What about courage, humor, or kindness? Have you noticed a particular character strength showing up in your life that you didn't realize you had?

Or perhaps it's the other way around: Maybe there's a strength you've noticed in a friend that you wish you had more of yourself?

Philosophers have long studied character strengths and virtues. In modern times they've been the subject of research by psychologists, especially humanistic, transpersonal, and positive psychologists.

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