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The Self-Care Ritual My Therapist Recommended for Reducing Anxiety

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therapist a year ago, I was mostly looking for someone to listen to me and tell me how to fix my problems. What else is therapy for?

After a few sessions, I learned that therapists are for more than listening, and mine loves to pull me out of my comfort zone and make me feel emotions I usually avoid—like anxiety.

If you’ve ever experienced overwhelming worry or stress, you’ll know the lengths one can go through to just push through, “be productive,” and figure everything out so you don’t have to sit with the emotion of anxiousness.

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