feelings mindset

Feeling Like Giving Up? Read This Before You Do

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addicted2success.com

What do anger, shame, remorse, guilt, frustration, overwhelm, indecisiveness, scarcity, and fear all have in common? When an emotional response occurs, the amygdala – the part of the brain most often referred to as “snake brain” takes hold, causing you to “process” the emotions.

What’s actually happening then is that we’re living a memory from the past in the now – a form of time travel: the mind knows no different.

It’s up to you how you want to leave it though. The way you feel  is determined by how you linked those two things. The way you feel when you’re triggered again is about how you link them now.

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