Grief. Suffering. Anger. Anxiety. All of these words come with their own visceral experience. Even seeing them on the screen, you can feel the punch in the gut, the struggle for air, the adrenaline coursing through your veins, and the weight on your body that feels like you’re walking through quicksand.As people, we become averse to these emotions.
We run from them, avoid them, and stuff them until we can no longer hide them from ourselves, and even then, we seek the answers of zen to take these nightmare-making emotions away as fast as possible.
But what if I told you that negative emotions are actually good? Okay, maybe not good necessarily, but useful and important.
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