How to Be Well by Dr. Frank Lipman. In this book, he shares 6 core aspects of living a happy and healthier life.
From there, he explains in clear and actionable advice on how you can improve and strengthen yourself every day.If you’ve been in the nutritional world for a while, the book will cover nutritional practices as you’d expect.
However, this book extends beyond those sciences and covers other areas, too. You’ll find advice on better sleeping, moving, everyday toxins, stress management, and even finding a sense of meaning.From those 6 core aspects, the guide offers over 100 simple steps to improve those categories overall.
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