mindfulness beauty

Warm Up for Your Workout with this Sequence


See also Start Your Morning with this Creamy & Luscious SmoothieLie on your back and lift both legs a foot off the ground.

Be sure to place your hands underneath your pelvis for added support if needed. Spread out your legs to a V-shape. Cross your left leg over your right leg, return to the V-shape before crossing your right leg over your left.

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