According to Jenna Gorham, a registered dietitian, flax milk can be slightly sweet and thicker than other milk alternatives.
It can come unsweetened and in different flavors.Flax milk contains less protein than cow’s milk but it has more fiber. Most of the fat in flax milk is unsaturated, healthy fats.In addition, flax milk is safe for everyone to drink (unless you’re allergic to flax seeds, of course).Flax milk also contains just 50 calories, unlike whole milk which contains 150 calories.
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