people liking habits

Strategies for Kicking the Habit

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It is common knowledge that smoking tobacco has many health risks, yet people still cannot kick the habit anyway. It does not matter if you’re a social smoker or a chain-smoker burning two packs daily.

Kicking the habit is no walk in the park; quitting could take more attempts than you can count. Why Is It So Challenging to Quit Smoking? The problem with smoking tobacco is that it is both a psychological habit and causes chemical dependency on nicotine.

Nicotine from tobacco gives the smoker an addictive and temporary high, which is how it usually becomes a habit. When you take away their daily nicotine fix, it triggers withdrawal symptoms, and they get cravings.

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