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Strategies for Handling Work Stress & Depression

Carol L.Rickard healthy coping strategies Carol L Rickard healthy coping skills
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“Find another job! ”However, some people simply CAN’T. Imagine …I offered her three strategies (LifeTOOLS), and they are the exact same ones I used when I was once in her situation.

This means you fill it using as many of the five senses as possible, in ways that are soothing and calming! Oprah said it best: “What you focus on EXPANDS. ” In a way, we are just fueling the fire when we keep talking about problems rather than solutions.

I found when I stopped focusing on how bad it was, the problem or situation got better! Here’s what it does (taken from my WordTool Book Series):I tried a lot of different things until I created the “Dump It” concept.

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