Carol L.Rickard healthy coping strategies Carol L Rickard healthy coping skills Carol L.Rickard

Strategies for Handling Work Stress & Depression

Reading now: 523
www.hopetocope.com

“Find another job! ”However, some people simply CAN’T. Imagine …I offered her three strategies (LifeTOOLS), and they are the exact same ones I used when I was once in her situation.

This means you fill it using as many of the five senses as possible, in ways that are soothing and calming! Oprah said it best: “What you focus on EXPANDS. ” In a way, we are just fueling the fire when we keep talking about problems rather than solutions.

I found when I stopped focusing on how bad it was, the problem or situation got better! Here’s what it does (taken from my WordTool Book Series):I tried a lot of different things until I created the “Dump It” concept.

Read more on hopetocope.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA