feelings relationship emotions

4 Tips for Regulating Emotions for Happier Relationships

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toxic, no amount of emotional regulation will fix it. ADVERTISEMENT In most cases, your issue won’t be having a toxic relationship.

If that’s the case, your best solution will be to leave your partner and look for something better. If you are dealing with any form of abuse, contact someone who can help you get out of that situation.

But if you’re struggling with a lack of communication, you would gain from learning to regulate your emotions.You need to aim for a relationship in which conversations are always calm and rational.

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