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pickthebrain.com
The OMAD Diet: What is it? And What Are Its Benefits and Drawbacks?
23.02 - 20:42
themighty.com
What Rare Disease Day Means for My Son With a PIGN Gene Mutation
22.02 - 05:01
theeverygirl.com
What to Do If You’re Not Happy With Your Sex Life in a Relationship
21.02 - 15:05
themighty.com
What My Nurse Didn't Understand About Adults With Down Syndrome
21.02 - 12:33
emlii.com
What is VPS and What are its Real Functions
20.02 - 19:33
themighty.com
The Problem With Calling Parents of Kids With Disabilities 'Heroes'
18.02 - 02:51
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lifehack.org
What To Do in Quarantine?
23.02.2021 - 21:05
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awarenessact.com
25.02.2021 / 04:59
Beautiful Photos That Capture Exactly What It’s Like To Live With Anxiety
If you’re someone who suffers from anxiety you know how hard it can be sometimes to describe what you’re going through or feeling. While it is a very common mental illness, it’s not easy to explain. The artist Katie Joy Crawford who has battled anxiety as well as depression throughout her life knows all too well how hard it can be to explain to others what is going on in your mind and as a result really put her creativity to use.
awarenessact.com
4:59
Joy Crawford
personality
emotions
awarenessact.com
25.02.2021 / 04:59
How Narcissists Convince People They Have Good Intentions To Get Away With Everything
Narcissists are some of the sneakiest people on this planet, that much we need to accept above all else. They paint themselves to be exactly what we think we want or need and then turn out to be something entirely different once all is said and done. Narcissists are really good at acting the part.
awarenessact.com
4:59
people
manipulation
partner
awarenessact.com
25.02.2021 / 04:59
What Causes Children To Become Narcissists, According To Psychologists
While we know that kids can be narcissistic and that some kids grow up to be narcissists, understanding why this happens isn’t as simple as you might expect it to be. It’s not something you can pin down exactly as you would expect to. Back in 2017, Elinor Greenberg who happens to be a licensed psychologist wrote for Psychology Today on this topic, and well, she had some interesting things to bring to the table.
awarenessact.com
4:59
Elinor Greenberg
liking
child
parents
themighty.com
25.02.2021 / 02:07
What to Expect When a Contact Tracer Calls You, From a Contact Tracer
Hello World!
themighty.com
2:07
people
positive
contact
additudemag.com
25.02.2021 / 00:47
Q: What’s the Best Planner for a Student with ADHD and Dysgraphia?
Q: “I have trouble pushing a paper calendar or planner for my son, who has dysgraphia. When we’ve tried in the past, it’s gotten messy very quickly because it’s hard to keep up with changes and details.
www.additudemag.com
0:47
school & learning
Dear ADHD Family Coach
ask the experts
additudemag.com
25.02.2021 / 00:47
“8 Rules of Wellbeing: An Aid Kit for Women with ADHD”
women with ADHD — in other words, resourceful problem solvers.That’s why I’m sharing my ADHD wellbeing kit — in hopes that it will help make your days a bit easier. These tools can work well for anyone who isn’t feeling their best.
www.additudemag.com
0:47
mindfulness
guest blog
moms with ADHD
additudemag.com
25.02.2021 / 00:47
The ADHD – Depression Link: Symptom Parallels and Distinctions
ADHD and depression is strong. And with that connection comes an increased risk for two common scenarios that lead to ineffective or non-existent treatment for ADHD:Though ADHD and depression share similar symptoms, they are separate and distinct conditions with different treatment protocols.
www.additudemag.com
0:47
Depression
treating adults
treating kids
additudemag.com
25.02.2021 / 00:47
ADHD Summer Camps Will Likely Open – Safely and Differently – in 2021
February 24, 2021Summer camp — a universal rite of childhood — feels simultaneously decadent and essential, risky and healthy to many families this year.One year after COVID-19 shut down everything, families are once again wondering how the summer season will shake out and hoping desperately for day and overnight camps to safely open again. Many families stressed by remote and hybrid learning are now seeing specialized camps — specifically those those serving children with ADHD, learning disabilities, and other conditions — as a lifeline and a reset for hopeful campers with Zoom fatigue.Last year, many U.S.
www.additudemag.com
0:47
Family
ADHD/LD Camps
activities
additudemag.com
25.02.2021 / 00:47
“My ADHD Was Misdiagnosed for Decades:” Stories of Misread Symptoms, Advocacy & Epiphany
ADHD misdiagnosis stories, and what motivated them to keep pursuing a proper evaluation and diagnosis. For some, proper help came only after their child was diagnosed with ADHD, they changed health care professionals, or they discussed their symptoms with other adults with ADHD.
www.additudemag.com
0:47
Anxiety
Depression
Bipolar Disorder
addicted2success.com
25.02.2021 / 00:29
5 Success Secrets From Elon Musk You Need to Know
Everybody wants to succeed in 2021. Raise your hand if you have searched for the best success tips to follow? According to Smallbizgenius, there are 583 million entrepreneurs in the world.
addicted2success.com
0:29
Elon Musk
Entrepreneurship
Tesla
dumblittleman.com
24.02.2021 / 23:46
How You Can Cultivate A Habit Of Writing In Children
The most important habit that children should learn in the formative years is reading. Reading is vital because it nourishes the mind and helps children to think in new ways.
www.dumblittleman.com
23:46
feelings
habits
child
lifehack.org
24.02.2021 / 21:29
What Is Fish Oil Good For And Can It Give You Energy?
regain my previous energy and productivity levels. One method I found that has conclusively worked has been to add fish oil to my daily diet.
www.lifehack.org
21:29
Restore Energy
people
fish oil
pickthebrain.com
24.02.2021 / 21:09
How To Reinvent Yourself Even If You Feel You Can’t
What matters is striving to come out on top.Changing your life is challenging.It’s not as straightforward as how our bodies mature or how seeds transform into trees.(Even those require complex processes we don’t see)Reinventing yourself requires absurd amounts of hard work and patience.However, once you lay the groundwork, you will lighten your struggles. The journey becomes easier.So don’t get discouraged.
www.pickthebrain.com
21:09
liking
life
mindfulness
thoughtcatalog.com
24.02.2021 / 21:07
No One Tells You That This Is The Hardest Part Of Your Twenties
Privacy Statement.Learn more about Thought Catalog and our writers on our about page.Uncover inner peace and find the strength to move on with this guided journal + healing gift set which includes sage, a white purification candle, and a rose quartz stone.When pimple-like bumps or boils start showing up in areas where skin rubs together, you may question what’s going on with your body. Take the quiz to see if your symptoms may be HS—a chronic inflammatory skin condition that may be linked to the immune system.Please note: This quiz is not meant to diagnose patients with HS.
thoughtcatalog.com
21:07
Family
parting
thoughtcatalog.com
24.02.2021 / 20:54
Healing Is Hard, But This Is Why We Have To Do It
healing can be the most uncomfortable part of it all.In school, no one teaches us life. No one teaches us how to deal with our traumas, how to know and understand ourselves, how to let things go and grow through the pain.
thoughtcatalog.com
20:54
happiness
life
feelings
themighty.com
24.02.2021 / 20:43
An Addiction Specialist Shares How to Manage Substance Use Urges During a Pandemic Winter
To understand more about how the winter (and pandemic) can be so difficult for those who struggle with substance use or are in recovery, here are a few things you should know.
themighty.com
20:43
people
feelings
mood
thoughtcatalog.com
24.02.2021 / 20:43
Read This If You Can’t Stop Self-Sabotaging
Privacy Statement.Learn more about Thought Catalog and our writers on our about page.Uncover inner peace and find the strength to move on with this guided journal + healing gift set which includes sage, a white purification candle, and a rose quartz stone.When pimple-like bumps or boils start showing up in areas where skin rubs together, you may question what’s going on with your body. Take the quiz to see if your symptoms may be HS—a chronic inflammatory skin condition that may be linked to the immune system.Please note: This quiz is not meant to diagnose patients with HS.
thoughtcatalog.com
20:43
Family
themighty.com
24.02.2021 / 19:39
Short Film 'Full Picture' Experiments With First Impressions About Wheelchair Users
A new short film is exploring the ways digital meetings amid the pandemic has changed the way we make and perceive first impressions about disability and wheelchair users. “Full Picture” embarks on a social experiment where actress and writer Santina Muha meets multiple people for the first time on a video call — but there’s something the people on the other end can’t see at first — Muha uses a wheelchair.
themighty.com
19:39
city Santina
people
liking
initiative
themighty.com
24.02.2021 / 19:35
This Graphic Shows How Childhood Invalidation Can Become Your Inner Voice
As children, we look up to the adults in our lives. We believe that they are all knowing and value what they say and teach us. When we grow up around invalidation, we hear invalidating comments about our feelings and experiences. These messages that you hear over and over become internalized and become your own inner voice as you get older. This inner voice can be critical and also create a lot of self-doubt within you.
themighty.com
19:35
feelings
friends
emlii.com
24.02.2021 / 19:21
Pool Styles and Shapes – 2021 Guide
backyard pool is the dream of every single homeowner on the planet, and it is not at all hard to understand why.Despite them being equally popular everywhere, it is the hot climate destinations that love them the most. Outside hot tubs and heated pools surrounded with snow are fun and all, but the real enjoyment comes in the form of freshening up and cooling down when it is scorching hot outside and you can jump in.
emlii.com
19:21
Australia
style
Pool
shape
lifehack.org
24.02.2021 / 19:19
How To Create A Daily Schedule To Organize Your Day
Everyone’s personal routine will look different and are based on their individual goals and values. But applying a few general principles to your daily schedule can help maximize your effectiveness and productivity and, over time, help you accomplish your goals.Here are five practices to help get you started in creating a daily schedule.
www.lifehack.org
19:19
life
feelings
focus
lifehack.org
24.02.2021 / 19:14
12 Simple Strategies To Improve Your Mental Clarity
walk in nature. Even just twenty to thirty minutes of walking around your neighborhood will have the same effect if you do not live near nature.
www.lifehack.org
19:14
people
mindfulness
focus
talkspace.com
24.02.2021 / 19:06
How to Get Your Friends to Stop Treating You Like Their Therapist
healthy relationships, or if it has crossed a line.Your own feelings are a great clue here. If you find yourself feeling depleted more often than not after interacting with someone, this is a sign that the relationship may not be healthy or reciprocal.
talkspace.com
19:06
feelings
friends
relationship
positivepsychology.com
24.02.2021 / 18:50
Assertiveness in Leadership: 19 Techniques for Workplace Managers
A degree of self-confidence and assertiveness is necessary to get ahead and become an influential leader (Gallo, 2012).But finding that sweet spot can be a challenge. Too low, and you will never get your way; too high, and you will have more enemies than is healthy.Assertiveness in leadership is crucial (Folkman, 2013).The most effective leaders are equipped with a range of skills.
positivepsychology.com
18:50
people
feelings
confidence
dumblittleman.com
24.02.2021 / 18:23
How Early Can You File Your Taxes?
Purchasing a tax software program has its advantages and disadvantages. The programs are fairly easy to follow.
www.dumblittleman.com
18:23
liking
friends
victim
themighty.com
24.02.2021 / 17:31
How Imagination Can Be My Best Friend and Worst Enemy as Someone With Anxiety
Let me tell you a story. One day, a teenage boy went to his local town to do some shopping. As he was traveling down the department store escalator on his way to the exit, he accidentally dropped a 20-pence piece. He looked around, trying to locate it, but couldn’t see it anywhere. As he left the store he thought to himself, “I wonder if that might cause any trouble?”
themighty.com
17:31
people
parting
friends
theeverygirl.com
24.02.2021 / 17:03
I’m Organization-Obsessed—Here Are 5 Everyday Hacks I Swear By
The way I see it, there are three types of people in the world: the ones who couldn’t care less about organization, the ones who like organization but can’t commit to it for one reason or another, and the ones who are downright obsessed. I’m firmly the latter.As that weirdo in college with an obsessive habit of cleaning my apartment every weekend, something which my housemates were not always on board with, I admit that my passion for organization tends to fall on the extreme side of the spectrum. (Hey, is it my fault I want my house to look like a scene from Architectural Digest?).
theeverygirl.com
17:03
liking
life
habits
themighty.com
24.02.2021 / 16:24
What Life Is Like on the Other Side of Suicide
Just over two years ago I lost my beautiful, talented sister to depression. This was one of my darkest times, and since then I have learned a lot about what it’s like on the other side of suicide.
themighty.com
16:24
liking
life
suicide
positivityblog.com
24.02.2021 / 15:14
How to Take Action: 12 Habits that Turn Dreams into Reality
“Knowing is not enough; we must apply. Willing is not enough; we must do.”Johann Wolfgang von Goethe“Don't wait.
positivityblog.com
15:14
Johann Wolfgang Von-Goethe
people
liking
feelings
positivelypositive.com
24.02.2021 / 15:02
Stay Focused on What Matters This Year: 6 Super-powered Inquiries to Illuminate Your Path
Wisdom teaches us to use the power of inquiry to consider the path before moving into action.Not so we can have it all figured out like an agenda or project plan.
positivelypositive.com
15:02
liking
personality
wisdom
positivelypositive.com
24.02.2021 / 15:01
Will You Be John Proctor or Galileo? Your Heart Will Know.
In these factious times, will you lay it on the line in the name of integrity? Or will you stay rooted in your dominion… and find workarounds to serve in a magnificent way? To speak.To vote. To fight. To invite.
positivelypositive.com
15:01
Oprah Winfrey
parting
fight
forgiveness
positivepsychology.com
24.02.2021 / 14:09
25 Values Worksheets to Enrich Your Clients’ Lives With More Meaning
download our three Meaning and Valued Living Exercises for free. These creative, science-based exercises will help you learn more about your values, motivations, and goals and will give you the tools to inspire a sense of meaning in the lives of your clients, students, or employees.Values are stable, general beliefs about what is desirable (Feather, 1992).In the Sailboat Metaphor, we visualize values as a steering wheel; they determine the direction we want to take.
positivepsychology.com
14:09
personality
life
emotions
themighty.com
24.02.2021 / 11:38
My Daughter Is Healthy, Happy -- and on the Autism Spectrum
My daughter was diagnosed with autism when she was around 2 years old. I remember taking her to regular checkups with her pediatrician and having him mention that we needed to go to a developmental doctor for a consultation. The faint idea of her being not OK burnt me. I was worried about what she would have to go through in life. Lots of negative thoughts came rushing through my mind. I found myself feeling guilty, hopeless, questioning if it was my fault, and worried about her future.
themighty.com
11:38
happiness
liking
feelings
themighty.com
24.02.2021 / 08:09
On Being Told 'You Think About Your Illnesses Too Much'
This is a comment I have received many times. Those living with long-term conditions will be all too familiar with remarks of this nature. I understand the intention. Living with chronic illnesses comes inescapably with the need for managing thoughts and feelings towards your illness. This is an incredibly valid struggle. One that is often clearly visible to those on the outside of our lived experience. And it does raise the importance of talking about healthanxiety, and how it can be complexly interwoven with physical or mental health conditions.
themighty.com
8:09
relationship
stress
emotions
themighty.com
24.02.2021 / 08:09
The Different Facets of Coping When Your Child Has a Rare Disease
A rare disease diagnosis on a child is not easy on a marriage. Going through a stem cell transplant is not easy on a marriage. It is not uncommon for a marriage to go through a rocky period during this process. I know this first hand.
themighty.com
8:09
fears
child
marriage
thoughtcatalog.com
24.02.2021 / 07:41
I Became Happy When I Let Go Of These 11 Things
happiness was a place you ended up. As I got older, I began to think happiness was found in the journey you took to get there, the process of actually getting to a certain place.
thoughtcatalog.com
7:41
happiness
feelings
mindfulness
thoughtcatalog.com
24.02.2021 / 07:05
5 Of The Most Common Defense Mechanisms That Sabotage Your Life
defense mechanisms are a natural part of the human existence. We use them to navigate potentially painful experiences or feelings, instinctive behavior for the purpose of self-protection.The problem is, many defensive strategies actually do the complete opposite of what we intend them to do – leading us to inadvertently sabotage our lives.
thoughtcatalog.com
7:05
life
feelings
relationship
themighty.com
24.02.2021 / 03:57
Who Would I Be Without Autism?
I was diagnosed with autism at the age of 4. I never understood why I was different as a little girl, but I knew I was different because I could not explain my emotions or thoughts rationally. I often wonder: without autism, would I had made friends more easily? Would I cry less and not focus on wanting to be accepted? A lot of times I still struggle with this, even though it is not as bad as it used to be.
themighty.com
3:57
people
liking
emotions
themighty.com
23.02.2021 / 22:45
My Experience Adjusting to Life With an Ostomy
Nearly two years ago, when I was on vacation on a slow, end of summer road trip through the Mississippi River valley, I received a call from my gastroenterologist that changed my life. As the doctor was on the line and not his assistant, I knew the minute I picked up the phone that something was amiss: “Ms. Gott, we have to tell you the news from your recent pathology report tested positive for cancer.”
themighty.com
22:45
state Mississippi
dumblittleman.com
23.02.2021 / 22:33
What Factors Affect Auto Insurance Givebacks?
without jobs and nowhere to go, and yet they were still stuck with auto insurance for the few occasions when they left their houses.Because of this, insurance companies provided givebacks in the form of: deferred cancellation due to missed payments, no penalties for late payments, waived deductibles for those medical frontliners who commute, as well as financial aid and light-on-the-pocket payment schemes.Some of the biggest insurers—GEICO, Allstate, Progressive, and State Farm—refunded premiums in response to the drop in mileage. With the refunds, premiums also dropped 25 percent.
www.dumblittleman.com
22:33
themighty.com
23.02.2021 / 21:29
Why I Turn to Shopping When I’m Struggling With Depression
“This is what depression looks like for me,” I thought to myself as I aimlessly wander through the mall on a Saturday afternoon, two huge shopping bags in hand. People pass me and have no idea that I’m having a meltdown because from the outside looking in, I look like a regular shopper, hunting bargains at the mall. In all reality, I’m hurting inside. So, retail therapy is what I try, even though I know it’s not the healthiest coping strategy for me. My wallet certainly doesn’t appreciate it.
themighty.com
21:29
mentalhealth.org.uk
23.02.2021 / 20:59
Coping with unemployment: Michel's story
there are many activities people out of work can do to keep them mentally healthy and contribute valuable life experience that would benefit them. Many of these activities are still open to people out of work today, even if finding a job is the priority.Some of these are prohibited in the short term by the Covid-19 restrictions but which will be available again when these restrictions are lifted:Not all of these suggestions may fit your personal circumstances or currently be possible with the Covid-19 restrictions but the important overall philosophy is to stay active. This will not only bring the benefits of keeping your body and mind healthy, but will have the added benefit of showing future employers that you used your initiative to
www.mentalhealth.org.uk
20:59
pickthebrain.com
23.02.2021 / 20:42
The OMAD Diet: What is it? And What Are Its Benefits and Drawbacks?
OMAD diet is not the best way of losing weight. It entails several health risks that might impede all your efforts and reverse your gains.
www.pickthebrain.com
20:42
lifehack.org
23.02.2021 / 18:54
What Are Vision Boards And Why They Work
focus on our goals.The idea of a vision board is that it is a visual representation of what we want to achieve. We can use it to show our end goal and where we see ourselves being in the future. Not only this, but a vision board will also help you show the process of how you envisage getting to these end goals. A vision board can be made from a variety of images. What you choose will really depend on you. However, you need to make sure that it reminds you of what your goal is and what it means to you. They should be something that you want to display and that is as eye-catching as possible.Colour and texture are key parts of any vision board. However, how you use them is entirely down to you and you alone.
www.lifehack.org
18:54
themighty.com
23.02.2021 / 16:53
What Shame Told Me After My Mom Died by Suicide
“Shame is the intensely painful feeling that we are unworthy of love and belonging.” – Brene Brown
themighty.com
16:53
My Mom Died
powerofpositivity.com
23.02.2021 / 03:13
15 Quotes of Wisdom Shared with Us by Gandhi
Mahatma Gandhi was a civil rights leader who focused on nonviolent activism and resistance. He was imprisoned a few times because of his unwillingness to cooperate in things he didn’t believe in.
powerofpositivity.com
3:13
Mahatma Gandhi
lifecoachcode.com
23.02.2021 / 01:22
What Requirements and Training Do You Need for Becoming a Physiotherapist
Physiotherapists help people regain their muscle strength and motion to maximize their mobility through movement and exercise, massaging, or other physical methods, which were otherwise restricted because of an injury, illness, disorder, deformity, or even aging. As a physiotherapist, you may treat a variety of patients requiring different treatments such as neurological therapy, neuromusculoskeletal therapy, […]
www.lifecoachcode.com
1:22
thoughtcatalog.com
23.02.2021 / 00:30
Here’s How Listening To Your Intuition Can Help You Align With Your Highest Self
intuition.Decades of narcissist abuse had made me feel disconnected from my body. Without accessing my intuitive wisdom, I made many unhelpful decisions. I was a hot mess, from finding toxic work environments to dating narcissistic partners and getting into other emotionally unsafe environments.My story is all too common.
thoughtcatalog.com
0:30
themighty.com
22.02.2021 / 22:06
My Mixed Experiences With Virtual Healthcare
I have been asked many times what I think about virtual mental healthcare. My experience over the last few years has been mixed. Technical glitches are frustrating and the effectiveness of video calls is definitely not the same as an in-person visits, but for now telehealth is the safest way forward.
themighty.com
22:06
additudemag.com
22.02.2021 / 18:08
Teen Jobs Could Be More Powerful — and Tricky — Than Ever
employee with ADHD. When she finished the training program, she was hired working two to three nights a week in a pet store.
www.additudemag.com
18:08
Christopher Ruhm
Charles Baum
additudemag.com
22.02.2021 / 18:05
“I’m a Teacher with Nonverbal Learning Disorder. And I’m Exactly Who I Needed As a Child.”
“They tried to bury me, but they didn’t know that I was a seed.”As a special education teacher for students with learning disabilities and developmental disorders, and as a neurodivergent individual myself, this quote defines my life.I was formally diagnosed with Nonverbal Learning Disorder (NVLD) at 23 years old. As a child and teen, I struggled in ways that most people cannot possibly comprehend.When people think of learning disabilities, they picture a child with dyslexia or dysgraphia who cannot read or write very well.
www.additudemag.com
18:05
themighty.com
22.02.2021 / 17:58
The Pain of Living With Fibromyalgia
Living with chronic illness is a day to day deal. Every little decision you make, will impact you for weeks or months. You never really know how you’re going to wake up, but in my case I do. The pain never gets better and generally only gets worse.
themighty.com
17:58
themighty.com
22.02.2021 / 10:03
Avoiding the 'Blame Game' When Your Child Is Diagnosed With Autism
It took two years before we were able to conceive. We went through fertility therapies but all that did was run us down. Once we stopped trying so hard, our son was conceived, much to the surprise of all of us since my ability to conceive without medical help was considered “unlikely.”
themighty.com
10:03
themighty.com
22.02.2021 / 10:03
When People Judge Me as the Parent of a Child With a Rare Disease
One of the harder things that I have had to learn to deal with since becoming a parent of a child with a rare disease is that of judgment. I have felt (real or perceived) judgment from family, friends, other parents of kids with disabilities, therapists and strangers. I know all parents probably feel judged for their decisions at some point, but I think it goes to another level when you are a parent of a rare disease or medically complex kid.
themighty.com
10:03
themighty.com
22.02.2021 / 05:01
Why Students With Nonverbal Learning Disabilities May Not Have Friends Their Own Age
During high school it is not unusual for a student with a nonverbal learning disability (NVLD) student to hangout with peers who are younger or older than they are. We can keep up easier in the social world with younger peers and older peers because they often have the maturity to give us the social and personal guidance we need. But this is often misunderstood by their support team, mine included.
themighty.com
5:01
May Not
themighty.com
22.02.2021 / 05:01
What Rare Disease Day Means for My Son With a PIGN Gene Mutation
The last day in February is Rare Disease Day — a day designated to raise awareness for people affected by rare diseases. We never knew such a day existed until we had a personal reason to celebrate and share.
themighty.com
5:01
My Son With
Gene Mutation
themighty.com
22.02.2021 / 04:01
6 Ways to Support Someone With Primary Immune Deficiency
I live with primary immune deficiency. Here are some ways you can support a friend who lives with this condition.
themighty.com
4:01
curiousmindmagazine.com
21.02.2021 / 23:47
Planning a Wedding in 2021? What to Remember
Being engaged is an exciting time in any person’s life! Imagine what life will look like as a husband or wife, with the one person you love more than anything. What could be better?! While you are busy planning the type of venue you want and what friends you will be asking to be part of the process, certain aspects of the planning process must be dealt with before the big day comes around.
curiousmindmagazine.com
23:47
curiousmindmagazine.com
21.02.2021 / 23:47
What Should You Know Before You Start Taking Probiotics?
The basic human diet comprises nutrients such as carbohydrates, proteins, fats, minerals, and vitamins. All these elements constitute the balanced diet needed for your body to survive. These nutrients provide you with the energy to fulfill your daily activities and counter the wear and tear of your organs.
curiousmindmagazine.com
23:47
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