Britain
USA
Family
Relationship
Hot Topics
Britain
USA
Family
Relationship
Happiness
Persons
Roberto Olivardia
Tony Robbins
My Adhd
Will I (I)
Martin Luther
Can I (I)
William Dodson
Dolores Fazzino
World News
New York
Usa
Britain
China
city New York
state Texas
Greece
state Florida
Sources
×
Popular persons
Roberto Olivardia
John Lennon
Tony Robbins
My Adhd
Will I (I)
Martin Luther
Skye Gailing
Can I (I)
William Dodson
Dolores Fazzino
Popular locations
New York
Usa
Britain
China
city New York
state Texas
Greece
city Columbia
Germany
Egypt
Britain
USA
Family
Relationship
Happiness
Best Topics
life
people
feelings
liking
positive
emotions
suicide
usa
britain
australia
laos
state utah
interviews
mindfulness
character
innovations
career
dolores fazzino
rick hanson
my adhd
can i (i)
cal berkley
steve jobs
sigmund freud
samuel beckett
ned hallowell
ryan wexelblatt
marcandangel.com recent publications
People
11 Old-Fashioned Relationship Habits We Should Bring Back Today
20 Essential Things to Start Doing for Your Own Happiness
10 Life Choices Too Many of Us Will Regret in 10 Years
Related articles
marcandangel.com
01.11.2021 / 17:09
93%
126
20 Things that Will Matter a Lot Less to You in 20 Years
As you continue to travel the road of life, do your best to avoid letting anyone or anything get in the way of your joy. Live a life that sizzles and pops and makes you laugh out loud every day.
www.marcandangel.com
17:09
happiness
people
life
marcandangel.com
24.10.2021 / 16:33
90%
550
10 Things to Remember Before You Take Things Personally
been transcribed with permission from coaching sessions we’ve recently conducted with three of our course students. And if there’s one thing these students’ stories have it common, it’s the importance of not taking things too personally.The father on the train wasn’t deliberately trying to annoy other passengers—he was thinking through one of the hardest realities of his life.
www.marcandangel.com
16:33
people
liking
personality
marcandangel.com
13.10.2021 / 17:39
60%
182
5 “Notes to Self” About the Precious Little Time You Have Left
25th birthday.Ethan was also my friend. Although not as multi-talented as Alyssa, he was incredibly smart, particularly when it came to money and business tactics.
www.marcandangel.com
17:39
people
life
friends
marcandangel.com
01.10.2021 / 14:51
57%
240
The Art of Being Grateful on Really Hard Days
“If you’re always grateful for the little things, it’s hard to avoid momentary happiness. It’s a lack of gratitude that often keeps us feeling down.”There’s a little ritual Angel and I practice every single day, that can turn hard days into easier ones, and extremely difficult life situations into far better ones—and it won’t surprise you either.
www.marcandangel.com
14:51
liking
life
feelings
marcandangel.com
15.09.2021 / 20:33
60%
661
4 Hard Truths About Today that Will Make You a Stronger Person
Life keeps leading us on journeys we would never go on if it were up to us. Don’t be afraid.
www.marcandangel.com
20:33
happiness
life
presents
marcandangel.com
02.09.2021 / 03:29
79%
207
4 Little Things that Will Matter a Lot More to You in 40 Years
As you age, you’ll learn to value your time, genuine relationships, meaningful work, and peace of mind, much more. Little else will matter.Deep down you know this already, right?Yet today, just like the majority of us, you are distracted by everything else.You give too much of your time to meaningless time-wasters.You take your important relationships for granted.You get to work, skeptically, with inner resistance.And you let needless stress get the best of you.Why?Because you’re human, and human beings are imperfect creatures that make misjudgments constantly.
www.marcandangel.com
3:29
people
life
passion
marcandangel.com
17.08.2021 / 21:35
51%
920
10 Things You Must Give Up to Get Yourself Back on Track
If you want to grow and move on to better things, you have to give up the things that hold you back.Recently, Marc and I received a new thank you email from a longtime reader and coaching client named Kevin (we’re writing about him today with his consent). He said our books and M&A life coaching sessions helped him and his wife Laura maintain a positive, intentional mindset as they struggled and grew through one of the most difficult periods of their lives.
www.marcandangel.com
21:35
liking
life
feelings
marcandangel.com
05.08.2021 / 23:45
43%
318
10 Regrets Too Many People Will Have in 10 Years
the small chances we didn’t take, the priceless relationships we were too busy to nurture, and the good decisions we waited too long to make. I learned this through extensive experience.
www.marcandangel.com
23:45
people
personality
relationship
marcandangel.com
20.07.2021 / 23:13
84%
437
7 Mantras for Those Who Have Lost Their Motivation and Hope
with smiles on their faces. “Thank you for the applause,” the woman chuckled.“Thank YOU,” I immediately replied.
www.marcandangel.com
23:13
liking
life
beauty
marcandangel.com
12.07.2021 / 00:55
48%
805
40 Hard Things You Need to Hear
guide me through thick and thin. And I’ve also committed myself to hearing more good, hard advice, and living by it. The list below is a highlight of that advice—some hard things I remind myself of often … some hard things we all need to hear sometimes.Before you go, let me ask you a quick question:And how might reminding yourself of it, daily, change your life?Leave a comment below and share your thoughts.Marc, I totally agree with your opening thoughts on the importance of actually hearing good advice and implementing it. And I think these “hard” reminders you’ve provided are good tools for the job.
www.marcandangel.com
0:55
life
friends
mindfulness
marcandangel.com
14.06.2021 / 17:55
64%
634
10 Powerful Mantras to Stop You from Judging People
When we are judging everyone and everything, we are learning nothing.One of the most incredible changes I’ve made in my life, which has undoubtedly made me a happier person and a better friend, is learning to let go of judging people.Now, I’m not going to sit here and pretend that I don’t ever judge others – we all have a tendency to do so by default… it’s a human instinct, and I’m not the exception.
www.marcandangel.com
17:55
people
life
feelings
marcandangel.com
24.05.2021 / 17:29
86%
517
12 Stories of Kindness and Generosity that Will Change the Way You Live
There is no exercise better for the heart and soul than reaching out and lifting others up.When life is pressing on you and stressing you out, pause, take a deep breath, and remind yourself that you are not at the center of the universe.When you’re overwhelmed by life’s daily struggles, it’s so easy to feel like you’re at the center. But you aren’t.
www.marcandangel.com
17:29
people
life
feelings
marcandangel.com
04.05.2021 / 15:52
94%
769
21 Tiny Stories For Those Who Have Lost Their Motivation
Getting Back to Happy Course students, and a lack of sleep with a sick 7-year-old in the house.I couldn’t motivate myself to do anything important, which is a rare occurrence for me. I just felt completely drained.
www.marcandangel.com
15:52
happiness
feelings
mindfulness
marcandangel.com
19.04.2021 / 18:36
39%
697
25 Things You Need to Stop Wasting Time On
“Dost thou love life? Then do not squander time, for that’s the stuff life is made of.” — Benjamin FranklinI recently received a thank you email from a reader and course student named Hope. She said our work helped motivate her through an arduous recovery process following a serious car accident last year.
www.marcandangel.com
18:36
Family
liking
life
marcandangel.com
09.04.2021 / 17:04
70%
278
One Hard Thing You Must Admit Before Your Life Slips Away
NEW BOOK ALERT: This post is a direct excerpt from the Self-Love & Self-Worth section of our brand new book, “1000 Little Habits of Happy, Successful Relationships“.Let’s start with a story that Marc wrote about the night we met . .
www.marcandangel.com
17:04
liking
life
presents
marcandangel.com
28.03.2021 / 17:07
46%
784
20 Things to Remember When Rejection Hurts
(NEW BOOK ALERT: This post is a direct excerpt from the Self-Love & Self-Worth section of our forthcoming book, “1000 Little Habits of Happy, Successful Relationships“.)Be OK with walking away. Rejection teaches you how to reject what’s not right for you.As you look back on your life, you will realize that many of the times you thought you were being rejected by someone or from something you wanted, you were in fact being redirected to someone or something you needed.Seeing this when you’re in the midst of feeling rejected, however, is quite tough.
www.marcandangel.com
17:07
feelings
relationship
habits
marcandangel.com
14.03.2021 / 16:52
64%
110
10 Things You Do NOT Need to Be Happier in Life
Saying yes to happiness means learning to say no to the desires that drain you.They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for. I don’t think anything could be closer to the truth, and yet all too often we find ways of complicating things for ourselves.
www.marcandangel.com
16:52
happiness
life
feelings
marcandangel.com
02.03.2021 / 15:41
40%
321
10 Things to Remember About Toxic Family Members
(NEW BOOK ALERT: This post is a direct excerpt from the Children & Family section of our forthcoming book, “1000 Little Habits of Happy, Successful Relationships“.)Family is supposed to be our safe haven. Sometimes, however, it’s the place where we find the deepest heartache.Letting go of (or breaking up with) a toxic friend, boyfriend, or girlfriend is one thing, and there’s plenty of advice out there for doing so, but what about letting go of a toxic family member?Most of us are not in a position to just walk away, nor do we feel that we want to, or that it’s the right thing to do.
www.marcandangel.com
15:41
Family
relationship
habits
marcandangel.com
22.02.2021 / 18:46
60%
847
20 Things to Stop Letting People Do to You (Setting Boundaries in Relationships 101)
Be with those who bring out the best in you, not the stress in you. This past Saturday, while we were enjoying a safe and peaceful backyard barbecue at our friend Sara’s house, her 16-year-old foster child, Cody, received an unexpected visit from his biological mother – a woman who has been in and out of prison and rehab her whole life.
www.marcandangel.com
18:46
people
liking
life
marcandangel.com
14.02.2021 / 07:51
84%
341
9 Good Signs You’re in the Right Relationship
(NEW BOOK ALERT: This post is a direct excerpt from the Boundaries & Expectations section of our forthcoming book, “1000 Little Habits of Happy, Successful Relationships“.)It’s not always where you are in life, but who you have by your side that matters.“How do I know if I’m in the right relationship or not?”This is one of the most common questions our coaching clients ask us. And after Marc and I listen to the specifics of their situation, we often toss a question back at them to further clarify their thoughts and expectations.
www.marcandangel.com
7:51
personality
life
relationship
marcandangel.com
09.02.2021 / 18:44
55%
361
40 Regrets You Don’t Want to Have in 40 Years
“Time was passing like a hand waving from a train I wanted to be on… I hope you never have to think about anything as much as I think about you.” ? Jonathan Safran Foer This morning, like he has every morning for the past decade, my 89-year-old grandfather picked a fresh wild flower on his morning walk and took it to my grandmother. This morning, though, I decided to go with him to see her. And as he placed the flower on her gravestone, he looked at me and said, “I just wish I had picked her a fresh flower every morning when she was alive. She would have loved that.”As you can imagine, his words touched a nerve in me. I almost immediately started thinking about everything and everyone I care about, and what I don’t want to regret in 40
www.marcandangel.com
18:44
Jonathan Safran Foer
happiness
liking
life
marcandangel.com
02.02.2021 / 18:16
54%
675
11 Easy Ways to Uncomplicate Your Life
“Simplicity is the ultimate sophistication.” — Clare Boothe LuceLet’s start off here with a simple question:What does your perfect day look and feel like?Visualizing your perfect day is important not necessarily because it will be a recurring reality, but because it’s crucial to understand what a simple life — or an “uncomplicated life” — really means to you. And it’s different for everyone — for me, it means practicing my morning gratitude meditation, quiet writing and reading time, a few fours of focused time with our coaching clients, and doing something memorable with Marc and our son, Mac.
www.marcandangel.com
18:16
Family
liking
life
marcandangel.com
28.01.2021 / 05:33
37%
967
20 Tough Truths About Life No One Wants to Admit Right Now
We procrastinate.We feel overwhelmed.We feel angry.We feel lonely.We don’t feel good enough.We wish we were more fit.We wish we had more money.We wish our jobs were different.We wish our relationships were different.We think post-COVID life should be ‘back to normal’ again.And yet, every one of these struggles is self-created. They are real, but they are only real because we have created them in our minds. We have attached ourselves to certain ideals and fantasies about how life has to be right now in order to be good enough for us.We worry because things might not turn out how we expect. We procrastinate because we fear discomfort and failure. We feel overwhelmed because we think we should be further along than we are. We feel angry
www.marcandangel.com
5:33
life
feelings
relationship
marcandangel.com
12.01.2021 / 18:05
66%
284
7 Mantras that Will Stop You from Taking Things Personally
what is your response? Some people jump right into action, but oftentimes immediate action can be harmful. Others get angry, or sad. Still others start to feel sorry for themselves… and victimized… and left thinking: “Why can’t other people behave better?”Responses like these are not healthy or helpful. In fact, whenever your response lacks a mindful level of acceptance you’re likely taking things too personally. And you’re not alone. We all make this mistake sometimes.If someone does something we disagree with, we tend to interpret it as a personal attack…Some people even think life itself is personally against them. But the truth is, almost nothing in life is personal – things happen, or they don’t, and it’s rarely all about anyone
www.marcandangel.com
18:05
people
personality
life
marcandangel.com
05.01.2021 / 18:34
65%
693
10 Things to Remember When Everything You Want is Out of Reach
Marc and I have coped and grown through our fair share of real tragedies (including the recent pandemic), let’s be honest about something: 98% of the time we create tragedy in our daily lives out of fairly minor incidents. Something doesn’t go exactly as planned, but rather than learn from the experience, we freak out about it and let stress become us.My challenge for you today is to choose differently—don’t let the little things that are out of your control dominate you.Truth be told, in the heat of the moment the biggest difference between peace and stress is attitude. It’s all about how you look at a situation and what you decide to do with it. It’s remembering that there are no certainties in life—you don’t know exactly what the
www.marcandangel.com
18:34
life
feelings
stress
marcandangel.com
01.01.2021 / 17:25
65%
294
12 Daily Reminders We Need to Read Every Morning for the Rest of the Year
Where you ultimately end up this year is dependent on your daily attitude and response.This morning one of our coaching clients, Monica—a recovering victim of a fairly recent and debilitating car accident—was smiling from ear to ear the minute our FaceTime coaching session began. “What has you in such good spirits today?” I asked her. “I’m thinking differently about things…about how lucky I am to be alive,” she replied. “I thought the injuries I sustained in that accident last year signified the end of life as I know it, but now I realize they signify the beginning.”All details aside, Monica decided to begin again, in her mind first and then in her life. It’s taken her several months of healing and practice, but she has consciously let
www.marcandangel.com
17:25
liking
life
mindfulness
marcandangel.com
30.12.2020 / 18:35
57%
817
21 Tiny Changes You Can Make in Your Home to Make Life Simpler in 2021
“The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” —Hans HofmannHave incredible stories to tell by the end of 2021, not incredible clutter stuffed in your closets. I sincerely wish this for my family, and yours, in the year ahead.So, let me start off here by asking you…These are not questions most of us ask ourselves, but we should. After all, our homes are meant to serve a distinct purpose in our lives—to be both the space we come back to, and the space we go out from each day. Our homes are, in essence, the foundation of our daily lives.
www.marcandangel.com
18:35
Family
life
friends
marcandangel.com
28.12.2020 / 20:13
59%
712
5 Year-End Mantras that Will Move Your Life Forward in 2021
Let’s end this crazy year with a quick story about life…Tragedy strikes a woman who isn’t yet old. A minivan traveling toward her on a dark mountain highway hits her car nearly head-on just after sunset.
www.marcandangel.com
20:13
Family
life
friends
marcandangel.com
11.12.2020 / 18:47
66%
254
12 “Notes to Self” You Should Memorize Before the New Year Begins
embrace every experience life gives us, including all our highs and lows—all the blissful moments and painful ones and everything in between. Life is not just happy and comfortable 24/7.
www.marcandangel.com
18:47
happiness
life
mindfulness
marcandangel.com
25.11.2020 / 17:46
64%
182
40 Simple Yet Beautiful Moments You Forget to Appreciate
The richest human isn’t the one who has the most, but the one who needs less. Wealth is a mindset.
www.marcandangel.com
17:46
people
liking
life
beauty
marcandangel.com
03.11.2020 / 11:52
38%
965
20 Quotes and Notes We Need to Read 20 Times a Day Until They Sink In
Are you ready?The bottom line is that life will get better when you get better on the inside. Take this to heart.
www.marcandangel.com
11:52
liking
life
feelings
positive
marcandangel.com
01.10.2020 / 18:07
75%
909
10 Quotes for Letting Go of “How Life Should Be”
Reflecting on the reminders above can be incredibly grounding when life doesn’t go as planned. But what can you do if the immediate tension inside you is spiraling out of control?Here’s a brief outline of some initial steps Marc and I actively take (and cover with our course students and live event attendees) to cope with the immediate tension that arises from unfavorable outcomes in our lives:The bottom line is that when life dishes you a harsh dose of reality, the best first steps involve sitting silently and witnessing the thoughts passing through you.
www.marcandangel.com
18:07
liking
life
mindfulness
initiative
marcandangel.com
14.09.2020 / 16:37
42%
619
Asking the Right Questions is the Answer: 10 Things We Forget About Our Own Ignorance
Judge a person by their questions, rather than their answers. Because asking the right questions today is the answer.It’s a harsh fact that every one of us is ignorant in some way.
www.marcandangel.com
16:37
liking
personality
life
mindfulness
marcandangel.com
24.08.2020 / 18:57
89%
413
How to Begin Again After an Unexpected Ending
As you struggle forward in the days and weeks ahead, remind yourself, it is far better to be exhausted from lots of effort, learning and growth, than it is to be tired of doing absolutely nothing.In 1914, the great inventor Thomas Edison experienced a devastating hardship. His entire laboratory burned down to the ground, and several years worth of his work was ruined.Newspapers described the situation as “the worst thing to happen to Edison!”But that wasn’t true, because Edison didn’t see it that way at all.
www.marcandangel.com
18:57
Thomas Edison
life
feelings
mindfulness
presents
marcandangel.com
04.08.2020 / 03:19
41%
634
3 Ways to Break Through When You’re Burning Out and Ready for a Change
In the midst of particularly hard days when I feel that I can’t endure, I remind myself that my track record for getting through hard days is 100% so far.On my birthday many moons ago, when Google and I were both a lot younger, I Googled “how to change your life when you’re burning out” to see what would come up. I had been feeling hopelessly trapped in a cycle of busyness—like I was racing around in circles every day without any meaningful progress.
www.marcandangel.com
3:19
liking
life
feelings
passion
marcandangel.com
20.07.2020 / 19:49
88%
870
1 Tiny Yet Hard Step You Need to Take for Yourself
Too often people overestimate the significance of one big defining moment and underestimate the value of making good decisions and tiny steps of progress on a daily basis.You’re probably familiar with what’s known as the Serenity Prayer.
www.marcandangel.com
19:49
Serenity Prayer
liking
feelings
mindfulness
emotions
marcandangel.com
06.07.2020 / 18:31
83%
663
2 Quick Stories that Will Change the Way You Show Up in Your Relationships
Compliment people. Sometimes you will say something really small and simple, but it will fit right into an empty space in someone’s heart.This morning, I shared two quick stories on Zoom with a small group of digital Think Better, Live Better conference attendees.
www.marcandangel.com
18:31
Greece
happiness
people
liking
feelings
marcandangel.com
22.06.2020 / 18:53
66%
671
7 Difficult Things You Should Start Doing for the People Around You
do the difficult things, too.Be compassionate in whatever way you can.Be a beacon of hope to people you pass on the street.Embody what you preach.Many of the kindest gestures you’ll ever make, and the most important things you’ll ever do, won’t come easy and will never be seen publicly.Do them anyway…The closest thing to being cared for is to care for others. Again, we are all in this together and we should treat each other as such.
www.marcandangel.com
18:53
people
liking
personality
relationship
marcandangel.com
09.06.2020 / 18:47
40%
434
An Open Letter to Those Who Want to Make a Bigger Difference Right Now
“In a gentle way, you can shake the world.” —Mahatma GandhiThis short article was inspired by an email we received this morning from a new course student:Dear Marc and Angel,I’m a single mom to two wonderful teenagers, and I’m also a (rather passionate) domestic violence attorney. Although I’ve been told I do a great job on both fronts, I wish to make an even bigger difference.
www.marcandangel.com
18:47
liking
friends
positive
violence
marcandangel.com
01.06.2020 / 17:43
38%
137
Paths are Made by Walking, Not Waiting: One Lesson We Forget in Hard Times
We waste our time waiting for a path to appear. But it never does. Because we forget that paths are made by walking, not waiting. And we forget that there’s absolutely nothing about our present circumstances that prevents us from making progress again, one tiny step at a time.
www.marcandangel.com
17:43
liking
life
feelings
habits
marcandangel.com
18.05.2020 / 15:59
73%
140
1 Sign it’s Finally Time to Take a Step Forward Again (and How to Get Started)
If it entertains you now but will actually hurt you someday, it’s a distraction. Don’t settle. Don’t exchange what you need in the long run for what you kinda want at the moment. Study your habits. Determine where your time goes. Delete the toxic distractions.
www.marcandangel.com
15:59
liking
life
passion
joy
marcandangel.com
08.05.2020 / 17:49
45%
396
How to Practice Letting Go (When You Catch Yourself Holding On)
If you worry too much about what might be, or what might have been, you will ignore and overlook what is. Remember this. Happiness is letting go of what you assume life is supposed to be like right now and sincerely appreciating it for everything it is.
www.marcandangel.com
17:49
liking
life
feelings
mindfulness
marcandangel.com
30.04.2020 / 15:25
56%
651
3 Reasonable Responses to Steady Us When Life Feels Unstable
Because I wrote a book called LIVE LOVE NOW, you might think I am going to tell you how you can live in a constant state of love and positivity now and forevermore. That is not the case, nor is it realistic. As we live life, we inevitably encounter distressing situations and tough periods which can bring forth unloving responses. But when we begin practicing living love, we learn over time how to choose empathy and kindness for ourselves and others, even during times of conflict and instability.
www.marcandangel.com
15:25
liking
feelings
fears
relationship
marcandangel.com
20.04.2020 / 17:41
35%
793
1 Secret to Getting Through Tough Situations (and Truly Bad Days)
The sharpest weapon we have against anxiety, negativity and stress is our ability to choose one present thought over another.
www.marcandangel.com
17:41
feelings
negative
mindfulness
presents
marcandangel.com
10.04.2020 / 16:19
42%
134
3 Tough Things We Need to Do to Be Happy in Tough Times
You are not the same person you were a year ago, a month ago, or even yesterday. You are always growing… stronger!
www.marcandangel.com
16:19
people
life
feelings
mindfulness
marcandangel.com
09.04.2020 / 10:24
79%
296
One Thing We Should Start Doing Together as We Distance Ourselves From COVID-19
Experiences don’t stop. That’s life. And the very experiences that seem so hard when you’re going through them are the ones you’ll look back on with gratitude for how far you’ve come.
www.marcandangel.com
10:24
people
life
mindfulness
presents
marcandangel.com
09.04.2020 / 10:24
95%
764
7 Things You Never Have to Wear Again
“The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” — Hans Hofmann
www.marcandangel.com
10:24
people
life
feelings
negative
marcandangel.com
09.04.2020 / 10:24
95%
573
2 Hard Things You Need to Do to Be at Peace Today
The goal is to change your response to what you can’t control. To grow so strong on the inside that nothing on the outside can affect your inner wellness without your conscious permission.
www.marcandangel.com
10:24
Peace Today
life
feelings
mindfulness
presents
More news
Prev
3
4
5
6
7
Next
How to entertain yourself when you stuck inside due to a pandemic
Benefits of Bicycle Lanes
The Role of Nutrition and Lifestyle Factors in Brain Injury Recovery
Deportation and Cultural Identity: The Complex Interplay
50 Good Morning Monday Blessings, Images and Greetings to Start Your Week Just Right
Quantum AI: Building Trust with Users
DMCA