life feelings fears

How to Manage Fear of the Unknown

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As coronavirus continues to sweep the globe, so does the fear of the unknown.How are you managing? Many of you have written to me about the very real fear that you are experiencing.

I’m here to tell you that however you’re feeling right now, it’s OK. We’re in this together and I got you.Fear is part of the human condition – a hardwiring designed to protect us.

From a primal perspective, our beautiful brains associate the unknown with danger and potentially death. Our fight, flight or freeze instinct is an evolutionary response to any perceived threat to our wellbeing.

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