treating adults Free ADHD Downloads

Better Than Counting Sheep! Your Free Guide to Sleeping Better

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The connection between sleep problems and attention deficit disorder (ADHD or ADD) may be biological — the ADHD brain has trouble regulating neurotransmitters like serotonin, which helps regulate sleep cycles.

Other research suggests that stimulant medication used to treat ADHD may be a factor in sleep difficulties.Whatever the cause, the results are the same — a restless night and groggy morning.

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