liking life feelings

Dealing with a Bad Day (without Chocolate, Netflix or Guilt)

(Ok, there may be some chocolate and Netflix, but only if they are right for you, and no unconscious choices and definitely no added guilt)You know those days when you just can’t even?When adulting or even getting breakfast feels a million miles away?If you’ve had a bad night, a flare, a pain spike, the grief is doing a number on you or the anxiety just won’t quit and give you space to breathe?I’ve been there, I feel you.Often in these situations, we are told to get it together, to shift our thinking, shake up our mood and make the day AWESOME.

And that’s all well and good, but I have found in my trailblazing wellness coaching practice and my personal experience that sometimes these exhortations to be great can feel bullying, shaming or yet.

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