feelings positive

5 Ways To Deal With A Breakup (With No Guilt)

powerofpositivity.com

positive thinking.There are many different feelings that you might experience in a breakup. You may be in shock or denial or cry and grieve.

Perhaps you may feel betrayal, pain, and humiliation. You might become frightened, angry, or indifferent. You may even experience acceptance, relief, and hope.

Whatever you feel, acknowledge it, state it, and express it. Grief and loss are complex things with many stages, and it’s not unusual to experience them in stages that may seem confusing to you.It’s natural to want to suppress the worst of your emotions, but confronting them will allow you to better manage and deal with the breakup.

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