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Start Your Day with This Creamy Overnight Oatmeal Pudding

oatmeal for breakfast.These oatmeal pudding recipes will provide you with a healthy, nutritious breakfast that tastes amazing as well.Not only are oats gluten-free, but they’re also packed with essential vitamins, minerals, antioxidants, and fiber.

In a half-cup of dry oats, you’ll get over 100% of your daily recommended intake of manganese. It also provides 13 grams of protein, 5 grams of fat, and 8 grams of fiber.Overall, oats have incredible health benefits and have been a staple in many cultures for centuries.

Because of their calorie density and impressive nutrient profile, oats provide a well-rounded, healthy breakfast.Making the oatmeal pudding only adds to the health benefits since yogurt contains essential proteins and fat.

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