Family Anxiety trauma

Processing the Past—Not Dwelling on It

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www.hopetocope.com

You suck! No one cares! Who do you think you are, writing a novel? I did not expect the process to stir up my depression and anxiety.

Alas, here we are. Me, sitting at my desk, reflecting on the past several months, how I landed back in the muck, and how I got myself out.

I’m adopted, and I often write about my experience as an adoptee and how it affects my mental health. I’ve written essays about the death of my adoptive father and the complex pain of reuniting with my birth father.

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