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10 Things That Cause Mental Fatigue

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Harvard Health, stress most impacts your brain’s prefrontal cortex. Additionally, experts here have found that those with prolonged periods of stress have a greater risk of developing dementia and Alzheimer’s disease.

ADVERTISEMENT Your mental health is just as important as your physical health, and you might experience a loss of focus and overwhelming exhaustion.

Here are ten things that cause your mind to be tired and ways you can fix these issues. ADVERTISEMENT Your brain is hard-wired to react with an internal system to protect you from danger.

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