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Nutrition, Exercise, Sleep: Which Natural Treatments Help Kids with ADHD?

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The American Academy of Pediatrics recommends treating ADHD in children with medication and behavioral therapy, however many families investigate and try natural treatments as well.

During a recent ADDitude webinar titled, “Lifestyle Changes with the Biggest Impact on Kids with ADHD,” we received hundreds of questions from parents interested in leveraging sleep, nutrition, exercise, and mindfulness to manage their kids’ ADHD.

Here, ADDitude editors answer some of your most common questions and provide links to relative resources.Q1: How can I help my child concentrate long enough to embrace mindfulness techniques? Getting children with ADHD to slow down and sit quietly in the lotus position is neither easy nor necessary for an effective mindfulness practice.

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