life feelings emotions

How Do I Keep My Spirits Up When I’m Hurting?

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Dear Grace Q & A: How do I keep my spirits up long term, when living with emotional and physical pain?I really hear how difficult it is to cope emotionally when you are hurting for a long time and I hope these five points help you manage the pain and still find some peace.Resilience supports us to cope with uncertainty.

Resilience is something we can choose to build.The factors which make up resilience have been identified by psychologists.

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