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8 Secrets Healthy Women Always Use When Eating Out

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theeverygirl.com

Crohn’s disease (think: major gut issues) for the last seven years, eating healthy is not just a lifestyle choice—it’s the difference between feeling good and being chained to the porcelain throne.

So out of necessity, I’ve become the queen of asking questions and requesting modifications whenever I dine at a restaurant (yes, I’m that person).

The moral of the story? You can eat out, enjoy your food (and your life!), and still fuel your body with foods that make you feel your best.

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