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How to USE the 333 Rule For Anxiety

people liking feelings
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powerofpositivity.com
powerofpositivity.compowerofpositivity.com:

normal part of life. For example, when you worry or overthink, that’s probably because you feel anxious. To be more concise, anxiety is an emotion that appears when you feel tense and have worried thoughts.

It can even be characterized by physical changes, such as increased blood pressure and heart rate. ADVERTISEMENT But this is known as a “normal” level of anxiety.

It’s when you are tense, but you can still manage what you’re going through. There are many triggers for this emotion. Even something as ordinary as taking a test can make you feel anxious.

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