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How To Find The Motivation To Make Healthy Lifestyle Changes?

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curiousmindmagazine.com

It’s easy to set resolutions, make plans in favor of healthy lifestyle changes, and even take the first few steps, but most people falter as it gets tougher, or when faced with a setback.

As the initial excitement wears off, our brains do everything in their power for a quick retreat to the status quo, where there’s comfort in instant gratification, when compared to long term discipline and regulation.

Motivation has long been considered a fleeting feeling, something that wears off when not provided with a steady succession of achievements and accomplishments.

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