Ever feel “butterflies” in your stomach when you’re nervous or excited? Were you ever taught to “listen to your gut?” Same. It’s no secret that we feel emotions in our physical bodies.
But could taking care of our gut health also be the secret to happiness? The gut controls more than just digestion. Research increasingly shows just how powerful the connection between the brain and gut is—as if there weren’t already enough reasons to take care of our gut health!
Navigating new health information can be challenging, but don’t worry. I’ve got you covered. As a dietician, I’m sharing what I’ve found in my research and the tips I share with clients. If you’ve heard of the gut-brain connection but aren’t quite sure what it means, read on to learn more. The communication system between your gut and your brain is known as the gut-brain axis, AKA the gut-brain connection.Read more on theeverygirl.com