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All Foods Fit in a Healthy Diet–Here’s How This Mindset Changed My Life

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Editor’s Note: This essay discusses eating disorders and eating disorder recovery. Please take care of yourself if those topics could be triggering.Disclaimer: I’m writing this story while sipping on a cup of hot chocolate.

No, it’s not because I’m throwing all caution to the wind when it comes to nutrition. It’s also not because I’ve run out of coffee.

It’s not even because my sugar cravings have gotten the better of me. I’m drinking hot chocolate because there’s a crisp chill in the Chicago air and my entire being wants to be wrapped in the comforting warmth of a cozy, chocolatey bev.

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