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Goal Setting
Your goals should be specific, clear and precise and most importantly obtainable. For example, imagine you are on a diet, there is no point in saying, I am overweight, I need to lose 3 stone. Three stone is a lot of weight, in other words a big goal, it must be broken down to something like ‘This week I am going to lose 2 lbs, to do that I am going to take a walk everyday and make sure my portions of food are smaller than everyone else in the house!