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Recovering From Job Burnout: 31 Ways to Foster Work–Life Balance

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positivepsychology.com

download our three Goal Achievement Exercises for free. These detailed, science-based exercises will help you or your clients create actionable goals and master techniques to create lasting behavior change and implement a healthier work–life balance.Burnout is very common.

Almost 8 out of every 10 people report that they have experienced burnout of varying severity (Gallup, 2020). The World Health Organization recognizes job burnout as a form of job-related stress that is characterized by the following three symptoms:These three symptoms should be present for an assessment of burnout.

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