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Why I Post About My Mental Health on Facebook

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As a millennial, I spend a fair amount of my day on social media. The usage tracker on my phone says that I spend approximately two hours per day on Facebook alone, which, yes, seems excessive.

But consider the fact that most of that time spent on Facebook happens in the wee small hours of the morning, when I’m consumed with anxiety about an argument I had on the playground when I was six, berating myself for what I should have said to that bully.

Or when I’m so locked in by my crushing fear of abandonment, I wonder why my husband is even bothering to sleep next to me when he should be packing my bags to throw me out of the house.

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