Holiday: recent publications

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5 Holiday Tips for Parents of Kids With Disabilities

I love the holidays. I have this fun tradition where, around September, I start sneaking tiny Christmas decorations out and hiding them around this house since my husband is of the belief they should be banned until Thanksgiving. I love rocking out to Christmas tunes and I obsess over giving gifts that show my people how much they mean to me. I’ve also learned that parenting kids with disabilities can complicate parts of the holidays.

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Keeping Your Autistic Loved One Safe and Happy This Holiday Season

The holiday season can be a time of family, fun and stress. Add in a global pandemic and that takes this holiday season to an entirely new level, a level none of us have seen before. For our autistic loved ones, the holiday season with all of its sensory overload and changes in typical routine may already be a difficult time. This year, with masks, social distancing and the changes that have come with COVID-19, this holiday season may be even more challenging.

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Your Free Holiday Survival Kit

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5 Ways to Reject Diet Culture This Thanksgiving and Holiday Season

The holiday season is finally here, and with it comes plenty of delicious food — and an abundance of diet culture. Amidst the Thanksgiving feasts and Christmas cookies are a multitude of messages that we need to skimp on and “sweat off” all of our favorite holiday goodies. If you’re tired of internalizing these harmful beliefs and want to truly enjoy food, here are five ways to reject diet culture this holiday season. 1. Remember that all types of food help your body function.

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How to Get Through the Holiday Season Loneliness When You Can’t See Your Family

The holidays will be different this year, and this is a fact I am still processing. The holidays are my favorite time of year, and I know COVID-19 is real.

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How We're Bringing the 'Scattering CJ' Community Together This Holiday Season

For over 10 years, I have hated holidays. All of them. Holidays emphasize family, yet I no longer have the family I want to emphasize. That family, the one I loved with every fiber of my being, was decimated 127 months ago (yes, I’m counting). When you lose a loved one and that loved one’s death comes at their own hand… well, holidays suck.

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16 Perfect Gifts for the Highly Sensitive Person This Holiday Season

I’m a highly sensitive person (HSP). This doesn’t mean I’m super emotional and whiny (although I am). Being a highly sensitive person means you have a genetic trait for high sensitivity which makes you more susceptible to various external stimuli.

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You Don’t Have to Do It All This 2020 Holiday Season

If there is one thing I think we can all agree on right now, it is that none of us needs any more stress. Unfortunately, over the years, the

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25 Holiday Gift Ideas That Support Minority-Owned Businesses

Daru. Their flagship product, ($39.99) is sourced from the highest quality grains to bring you a taste of the same spirit their ancestors enjoyed.

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Tips for Choosing Autism-Friendly Holiday Decorations

If your child has a diagnosis of autism or related challenges, it can mean you likely are spending more time in your home than you may have thought possible. So why not make it as festive as you can? If your child is like mine, the wrapping

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The 2020 Holiday Gift Guide for Adults with ADHD

Buy This Gift on Amazon (#CommissionsEarned).$11.89We are all staring at too many screens, for too long each day. Overexposure to blue light harms the eyes and aggravates adults with sensory issues.

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Holiday Wellness Gift Guide

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The 2020 Holiday Gift Guide for Kids with ADHD

Buy This Gift on Amazon. (#CommissionsEarned)$23.95This body sock is a popular self-soothing tool for children (ages 6 and up) with sensory processing disorder, autism spectrum disorder, or frequent sensory overload.

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Adjusting to the Upcoming Pandemic Holiday Season

Writing helps me cleanse my emotions when on a higher alert, and helps me figure out how to accept the next challenge in life. So, at this time, my heart is heavy with the thought that Thanksgiving and Christmas are closing in our doorsteps with such uncertainty. As parents of four adult sons and now five grandchildren, the holidays are a highlight of our time together. Our four sons are not far from RI, where we raised them and still live. Two live in NYC, one in PA, and the other, a door away. Yet, here we are about to face the pandemic reality that those reunions and celebrations are not going to be possible.

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Christmas in July Chronic Illness Card Swap Lets You Send Fellow Spoonies Early Holiday Cheer

What happened: This July, the Chronic Warrior Collective is launching the Christmas in July Holiday Card Swap, one of two planned biannual holiday card swaps, which invites chronic illness warriors to exchange holiday cards with some festive cheer and perhaps forge new long-lasting friendships. The Chronic Warrior Card Swap was started by Denise Archilla in 2016 to give others with chronic illness an opportunity to connect and offer each other support. Since then it has grown into a global initiative with participants joining from 22 countries.

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How You Can Help The Environment When Planning Your Next Holiday

Staycations are an excellent choice for environmentally-conscious holidaymakers looking to see their country in a new light and contribute to their local economy, too.Whether on a staycation or travelling abroad, choosing to buy locally produced food and drinks will reduce the overall carbon emissions from transporting ingredients across the world. It’s also best to limit your meat intake both at home and abroad as that requires a large amount of energy for production and impacts deforestation.

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Strategies for Managing Holiday Anxiety

One of the worst things about this time of year are all the articles I see about how to deal with anxiety during the holidays. Somehow these authors presume that I usually eat really well and exercise diligently, and they just need to remind me to keep doing so during the holidays. Likewise, they assume that even if I can’t set appropriate boundaries with my family the rest of the year, I will figure out how to say “no” during the holidays. Also, if I take a hot bath or go to a spa, my normally anxious self will be holiday ready. Have these folks ever met an Anxiety Sister?

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