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Study: CBT is Best Therapy for Reducing Inflammation

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JAMA Psychiatry.For the study, a research team reviewed 56 randomized clinical trials to see whether psychotherapies, typically used for treating mental health problems such as anxiety and depression, might also boost biological processes involved in physical health.“People automatically go to medication first to reduce chronic inflammation, but medications can be expensive and sometimes have adverse side effects,” said senior author Dr.

George Slavich, director of the University of California, Los Angeles (UCLA) Laboratory for Stress Assessment and Research.“In this review, we wanted to know whether psychotherapies can also affect the immune system and, if so, which ones have the most beneficial effects over the long term.”Slavich, along.

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