how cognitive heuristics and biases influence our decision making. We will also learn more about how to overcome them.Before you read on, we thought you might like to download Positive CBT Exercises for free.
These science-based exercises will provide you with detailed insight into Positive CBT and will give you the tools to apply it in your therapy or coaching.This article contains:Before defining the term ‘cognitive biases,’ be aware that there is an overlap between cognitive biases and heuristics.
Sometimes it appears that these two terms are used interchangeably, as though they are synonyms; however, their relationship is nuanced.In his book, Thinking, Fast and Slow, Professor Daniel Kahneman defined heuristics as“a simple procedure.
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